Cycle Syncing Guide with Emma Cooper

Written by Emma Cooper & Created by Cortney Smith

38 page guide 

Topics include:

What is Cycle Syncing

Benefits of Cycle Syncing

Feminine Cycle

4 Phases

Tracking your Cycle

Infradian and Circadian Rhythm

Hormones

Metabolism

Fasting

Simple Lifestyle Changes

Food for each Phase

4 Recipes 

Workout ideas

Once I realized that, I noticed the way I was eating had my body in a constant survival mode. I was experiencing symptoms like: fatigue, low energy, constantly bloated, many food sensitivities, and poor bowel movements. I was not living my best life and I knew something had to change. My journey started with what I thought was healing my gut, but as my research progressed I learned I was completely out of rhythm with my body and hormones. My friend Chrissy introduced me to “In The Flo” by Alisa Vitti, an in-depth guide to cycle syncing. I implemented this practice as well as “Fast Like a Girl” by Mindy Pelz. It’s helped me heal my metabolism and hormones, loose weight, and feel better than I ever have. I know that what I’m doing now is setting me up to have a healthy future. And I want women to know that its possible too with simple lifestyle changes -- Emma Cooper 

I am so happy you are here!  Here at Sage, we love inspiring women into health and wholeness through all things family, health, food and home. We have the privilege of collaborating with individuals to capture the wisdom they carry and resource others through simple and approachable guides in their passion field. I’ve had the honor of partnering with Emma to create this guide for beautiful and empowered women like you! We want cycle syncing to be simple and approachable. We hope you leave inspired and equipped to begin your journey -- Cortney Smith