One Pan Veggie + Sausage Skillet

One Pan Veggie + Sausage Skillet

Gluten Free + Dairy Free + Refined Sugar Free

Yield: 3-4 Servings

Three reasons I love this recipe: simple, quality ingredients and it benefits my body. These 3 things you will find in all of our recipes!

Recipe:

• 1 onion (white or yellow)
  
• 1 red bell pepper
• 1 yellow bell pepper
  
• 1 orange bell pepper
  
• 2 c. brussel sprouts
• 1 package organic sausage
  
• olive oil OR coconut oil
  
• sea salt

Directions:

1. Chop onion & bell peppers into large slices or cubes.
   
2. Chop brussel sprouts in half.
3. Add oil to your cast iron skillet (I use a generous amount-- 2 tbsp), then add onions, bell peppers & brussel sprouts. *If your brussel sprouts start to burn, add more oil.
4. Add salt to veggies.
   
5. After about 10 minutes (or veggies 80% cooked), add precooked sausage (cubed in smaller pieces) to the pan. *You can put a lid on your cast iron to cook faster if needed.
   
6. Cook for 6-8 more minutes, or until sausage is fully warmed & starts to brown.
7. Add additional salt if needed.
8. Enjoy!
9. Extra: Add avocado for a topping + eat over rice, sweet potatoes or hash browns!